Bircher Muesli

Discover the ultimate breakfast solution ~ Bircher Muesli! 

With just 5 minutes of prep time, this wholesome blend of oats, apple, yogurt, seeds, and almonds is a morning game-changer. Prepare it the night before for a hassle-free, nutritious start to your day. Fuel your family with this satisfying and delicious recipe, tailored for busy mornings and bound to become a household favourite.

breakfast, brunch, pot luck, catering, bircher muesli, muesli, oats, overnight oats, grab and go,

breakfast, brunch

Yield: 4

Author: Ange Zahn

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Bircher Muesli

A quick and easy breakfast that only takes 5 minutes to prepare. What more could you want?Made from wholesome oats, apple, yogurt, seeds and almonds, this simple bircher muesli recipe can easily be made the night before, making it a perfect healthy breakfast for busy mornings the whole family will love.

Prep time: 5 MinInactive time: 2 HourTotal time: 2 H & 5 M

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Ingredients

• 1 cup rolled oats
• ½ cup apple juice (or water)
• 1 cup yoghurt (your choice vanilla, greek, natural, coconut etc)
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg (optional)
• 1 teaspoon vanilla
• 1 cup trail mix or ½ cup seeds/nuts (I prefer to use slivered almonds, pepitas, sunflower seeds & flax seeds)
• 1 apple, grated

Instructions

1. In a large bowl combine oats, apple juice/water, yoghurt, cinnamon, nutmeg, vanilla, seed/nut mix and grated apple.
2. Cover with a lid/glad wrap and leave in the fridge for 1-2 hours or overnight.
3. Scoop the amount needed into a bowl, top with diced fruit, a spoon of yoghurt and some granola as desired.

Notes

Serving suggestions:

• Fresh berries, diced mango, pineapple or papaya (depending on the season).
• Stewed apples or pears are also nice to serve with bircher muesli, particularly in Autumn
• Granola
• To serve as a breakfast parfait layer with bircher muesli, yoghurt, granola and fruit.

Nutrition Facts

Calories

156.89

Fat

3.48 g

Sat. Fat

1.56 g

Carbs

26.94 g

Fiber

3.49 g

Net carbs

23.46 g

Sugar

10.94 g

Protein

4.98 g

Sodium

31.25 mg

Cholesterol

7.96 mg

The nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.

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