Blueberry Smoothie
With the warmer weather rolling in and summer just around the corner, smoothies are quickly becoming my go-to snack drink during the day. There’s something so satisfying about a cool, creamy smoothie when the sun is shining!
One of my all-time favourite ingredients? Blueberries! These little pockets of goodness are not only packed with antioxidants but are also known to boost your immune system. I love tossing them into everything - from fruit salads to chia puddings, Bircher muesli, yoghurt and even cocktails! We always keep a few punnets of blueberries in the fridge and a stash in the freezer for easy access!
This Blueberry Smoothie is one of my absolute favourites, perfect for a quick breakfast, post-workout snack, or just when you’re craving something sweet and refreshing.
Blueberry Smoothie
Ingredients
- 1 banana (fresh or frozen)
- 1 cup frozen blueberries
- 1 ½ cups milk (any kind—dairy, almond, oat, or your favourite)
- ½ cup Greek/Coconut/Vanilla yoghurt (pick your favourite!)
- ¼ cup rolled oats
- ½ teaspoon ground cinnamon
- A sprinkle of nutmeg
- 1 teaspoon vanilla extract
Instructions
- In a blender, combine all the ingredients. Blend on high speed until smooth and creamy.
- Pour into your favourite glasses, and serve immediately. Enjoy!
Nutrition Facts
Calories
307Fat
8 gSat. Fat
4 gCarbs
49 gFiber
5 gNet carbs
44 gSugar
32 gProtein
12 gSodium
112 mgCholesterol
25 mgThe nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.
