This nourishing morning smoothie is the perfect easy breakfast for hot summer mornings, busy days and anyone navigating perimenopause. Packed with protein, healthy fats and fibre, it’s quick to make, easy to drink on the go and designed to keep you feeling energised and satisfied.

A fresh and zesty Citrus Margarita that can be made as a cocktail or mocktail. Perfect for summer entertaining, Christmas celebrations, BBQs and relaxed poolside sipping.

A fruity, refreshing summer cocktail with peach schnapps, Cointreau, cranberry juice and a citrus twist.  The perfect drink for Christmas and warm weather celebrations.

Nothing beats a cold, refreshing smoothie on a warm summer day! Packed with wholesome ingredients, this berry smoothie is as nourishing as it is delicious. Whether you enjoy it for breakfast or as a quick snack on the go, it’s the perfect way to fuel your day.

With a vibrant mix of berries, creamy yoghurt, and a hint of vanilla and cinnamon, this smoothie is a classic you’ll want to make again and again.

This creamy mango smoothie is a big hit in my house - my daughter and I can’t get enough of it! It’s our new favourite for a refreshing and energising after-school treat. Packed with fresh mango (you can also use frozen mango) and just a few simple ingredients, this smoothie is perfect for kids needing a little protein boost or anyone craving a tropical pick-me-up.

This Blueberry Smoothie is one of my absolute favourites, perfect for a quick breakfast, post-workout snack, or just when you’re craving something sweet and refreshing.