Feel Good Green Smoothie
I started making this green smoothie last winter where I was feeling tired, run down and honestly just needed to get my zing back and wanted to look after myself a little better.
This Feel Good Green Smoothie is the perfect pick-me-up for cooler months. Fresh, zesty and packed with immune-boosting ingredients.
This smoothie has become one of my favourite healthy breakfast recipes for busy mornings. It’s fresh, creamy and packed with nourishing ingredients like spinach, avocado, cucumber and fruit to help you feel refreshed and ready for the day ahead.
I love having recipes like this on hand when mornings feel rushed and I need something quick that still makes me feel good. You can even prep freezer bags ahead of time which makes it perfect for busy weeks. If you are looking for more smoothie ideas, you might also enjoy my Berry Smoothie.
The best part? It doesn’t taste overly “green” at all. The banana, orange and coconut water make it naturally sweet and refreshing while the ginger gives it the loveliest fresh kick.
Why You’ll Love This Recipe:
Perfect for busy mornings when you need something quick and nourishing
A great way to use up leftover fruit and veggies in the fridge
Easy to prep ahead for stress-free breakfasts
Naturally refreshing and creamy without being overly heavy
Customisable with protein powder or extra fruit depending on what you have on hand
FAQ:
Can I make this green smoothie ahead of time?
Yes. You can prep freezer smoothie bags ahead of time or store the smoothie in the fridge for up to 24 hours. Give it a good shake before drinking.
Can I use water instead of coconut water?
Absolutely. Coconut water adds a lovely freshness but plain water works well too.
Can I make this smoothie dairy-free?
Yes. This smoothie is naturally dairy-free as written.
More Healthy Recipes You’ll Love:
Winter Glow Green Smoothie
This healthy green smoothie is made with spinach, avocado, cucumber, fruit and coconut water for a refreshing breakfast smoothie packed with goodness. Easy to prep ahead and perfect for busy mornings.
Ingredients
- 1-2cm piece fresh ginger, peeled
- ½ banana (fresh or frozen)
- ¼ avocado
- ½ apple, cubed
- ½ orange, flesh only
- ¼ lime, flesh only
- ½ cucumber (or 1 quke), roughly chopped
- 1-2 small celery sticks, roughly chopped
- Handful spinach (fresh or frozen)
- 1 tsp chia seeds
- 2 tsp flaxseed meal
- 1 cup ice
- 1 cup coconut water
- Optional: 1 scoop protein powder
- To each bag, add:
- 1–2cm piece of peeled ginger
- ½ banana (sliced)
- ½ apple (cubed)
- ½ orange (peeled & cubed)
- ¼ lime (peeled)
- ½ cucumber (chopped)
- 2 small celery sticks (chopped)
- Handful spinach
- Add to blender:
- ¼ avocado (cubed)
- 1 teaspoon chia seeds
- 1 teaspoon flaxseed meal
- 1 scoop protein powder (optional)
- 1 cup coconut water
- 1 cup ice
Instructions
- Add all ingredients to a high-powered blender.
- Blend until completely smooth and creamy.
- Add extra coconut water if needed to thin the smoothie to your preferred consistency.
- Serve immediately.
- These smoothie freezer packs are such a lifesaver for busy mornings. I love prepping a few ahead of time so all I need to do is tip everything into the blender and breakfast is basically done.
- Prep a few at a time so you're always ready to blend!
- Add all ingredients into a snap lock bag except for the chia seeds, flaxseed meal, avocado, protein powder (optional), coconut water and ice.
- Store: In zip-lock or reusable freezer bags for up to 1 month.
- Optional: Add a squeeze of citrus over banana and apple before freezing to reduce browning.
- To Blend:
- Empty the smoothie pack into a blender.
- Add chia seeds, flaxseed meal, avocado, protein powder (if using), coconut water and ice.
- Blend until smooth and creamy.
Notes
TOP TIPS:
Freeze your bananas first: Frozen banana makes this smoothie extra creamy and cold without needing loads of extra ice.
Prep smoothie freezer packs ahead of time: Freeze the fruit and veggies in ready-to-go bags so busy mornings are as simple as tip, blend and go.
Boost the protein: Add vanilla protein powder, Greek yoghurt or hemp seeds to help keep you fuller for longer.
Use frozen spinach to reduce waste: Freeze leftover spinach in snap lock bags so you always have some ready for smoothies without worrying about it going soggy in the fridge.
Brighten the flavour with citrus: The orange and lime help balance the greens beautifully while adding a fresh burst of flavour and vitamin C.
No lime? No problem: Swap the lime for lemon or simply add a little extra orange for the same fresh citrus flavour.
Make it extra refreshing: Add a few fresh mint leaves for a bright fresh flavour that pairs beautifully with the cucumber and lime.
Ease into green smoothies slowly: If you’re new to green smoothies, start with a little less celery and ginger then build up as your tastebuds adjust.
Winter wellness boost: Ginger, citrus and spinach make this such a lovely nourishing smoothie during winter when you want something fresh while still giving your body a boost.
Keep smoothie ingredients ready to go: Freeze banana slices with a little lemon, lime or orange juice to help prevent browning and keep smoothie prep simple.
Nutrition Facts
Calories
903Fat
27 gSat. Fat
5 gCarbs
120 gFiber
32 gNet carbs
88 gSugar
68 gProtein
65 gSodium
698 mgCholesterol
100 mgThe nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.
