Creamy Chia Porridge
There's nothing quite like wrapping your hands around a warm bowl of porridge on a cold winter morning. It's one of those simple breakfasts that feels like a comforting warm hug from the very first spoonful.
I wanted to make my regular bowl of porridge a little more nourishing, so I started adding chia seeds, flaxseed meal and hemp seeds. They boost the fibre, plant-based protein and healthy fats, making this a breakfast that helps keep you feeling fuller for longer. It's such an easy way to add a little extra goodness to a breakfast I was already making almost every morning.
The best part is that it takes less than five minutes to make in the microwave, making it perfect for busy weekdays as well as slow weekend mornings. Finish it with your favourite fruit, a drizzle of honey or maple syrup, a sprinkle of nuts or a spoonful of yoghurt for an easy breakfast you'll look forward to all winter long.
If you're looking for more nourishing breakfast ideas, you might also enjoy my Protein Packed Granola.
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Why You'll Love This Recipe
Ready in under 5 minutes.
Packed with fibre to help keep you feeling satisfied.
A good source of plant-based protein and healthy fats.
Perfect for busy weekday breakfasts.
Easy to customise with your favourite toppings.
A warm, cosy breakfast for chilly mornings.
Ingredient Notes
Quick oats – Create a creamy porridge and cook in just a few minutes.
Milk – Use dairy milk or your favourite plant-based alternative.
Chia seeds – Add fibre, plant-based protein and healthy omega-3 fats while helping create a thicker, creamier texture.
Flaxseed meal – Adds extra fibre, healthy fats and a subtle nutty flavour.
Hemp seeds – A nutritious source of plant-based protein and healthy fats.
Ground cinnamon – Adds warmth and natural sweetness.
Top Tips
Use a large bowl: Porridge can bubble up while cooking, so using a larger bowl helps prevent spills. I find a 2L bowl is best.
Adjust the consistency: If your porridge is thicker than you'd like, simply stir through an extra splash of milk before serving. Or cook for a further 30 seconds if too runny.
Sweeten to taste: Add honey, maple syrup or raw sugar after cooking if you prefer a sweeter breakfast.
Mix up the toppings: Fresh berries, banana, grated apple, pear, nuts or yoghurt all work beautifully.
Variations
Stir through a spoonful of peanut butter or almond butter for extra flavour and protein.
Add ¼ cup desiccated coconut for a delicious coconut twist.
Top with toasted coconut flakes, chopped walnuts, pecans or sliced almonds for added crunch.
Swap the cinnamon for mixed spice, pumpkin spice or Christmas spice for a different flavour.
Change up the fruit toppings with banana, grated apple, pear, fresh berries or stewed fruit depending on the season.
Storage
This porridge is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in the microwave with a splash of milk, stirring until smooth and creamy.
Frequently Asked Questions
Can I use rolled oats instead of quick oats?
Yes. Rolled oats work well, but they'll need an extra minute or two in the microwave and will give the porridge a slightly heartier texture. If you prefer a smoother, creamier porridge, quick oats are the better choice.
Can I make this dairy free?
Absolutely. Simply use your favourite plant-based milk.
Can I make this on the stovetop?
Yes. Combine all the ingredients in a small saucepan and cook over medium-low heat, stirring regularly, until thick and creamy.
Is chia seed porridge healthy?
This porridge contains oats, chia seeds, flaxseed meal and hemp seeds, providing fibre, plant-based protein and healthy fats. It's a wholesome, satisfying breakfast that can help keep you feeling full throughout the morning as part of a balanced diet.
Creamy Chia Seed Porridge
A warm, creamy chia seed porridge packed with oats, seeds and cinnamon. Ready in minutes and perfect for cosy winter breakfasts.
Ingredients
- ⅓ cup quick oats
- 1 cup milk
- 2 teaspoons chia seeds
- 2 teaspoons flaxseed meal
- 2 teaspoons hemp seeds
- ½ teaspoon ground cinnamon
- Sliced banana
- Grated apple
- Sliced pear
- Strawberries
- Raspberries
- Blueberries
- Honey or maple syrup
- Greek yoghurt
- Chopped nuts
Instructions
- Combine the quick oats, milk, chia seeds, flaxseed meal, hemp seeds and cinnamon in a 2L microwave-safe bowl.
- Microwave on High for 2 minutes.
- Stir well, then microwave for a further 1½ minutes or until thick and creamy.
- Spoon into a serving bowl and top with your favourite fruit, yoghurt, nuts or a drizzle of honey or maple syrup.
- Serve immediately.
Notes
Top Tips
- Use a large bowl: Porridge can bubble up while cooking, so using a larger bowl helps prevent spills. I find a 2L bowl is best.
- Adjust the consistency: If your porridge is thicker than you'd like, simply stir through an extra splash of milk before serving. Or cook for a further 30 seconds if too runny.
- Sweeten to taste: Add honey, maple syrup or raw sugar after cooking if you prefer a sweeter breakfast.
- Mix up the toppings: Fresh berries, banana, grated apple, pear, nuts or yoghurt all work beautifully.
Nutrition Facts
Calories
1122Fat
37 gSat. Fat
8 gCarbs
166 gFiber
30 gNet carbs
136 gSugar
93 gProtein
48 gSodium
181 mgCholesterol
39 mgThe nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.
