Satay Chicken Tenders
Forget the takeaway! These Satay Chicken Tenders bring the bold, nutty flavours of Thai cuisine straight to your kitchen.
Tender chicken is marinated in coconut milk, garlic, and aromatic spices, then grilled or baked to golden perfection.
Served with a creamy, homemade peanut sauce, this recipe is perfect for busy weeknights, meal prep or casual entertaining.
Pair with rice, fresh salad, or steamed veggies for a complete, family-friendly meal that’s always a crowd-pleaser.
Easy, delicious, and full of authentic Thai flavours, these satay chicken skewers are sure to become a go-to recipe in your weekly dinner rotation.
Satay Chicken Tenders
Ingredients
- 1kg chicken tenderloins
- 400g can coconut milk
- ¼ cup brown sugar
- 3 tablespoons soy sauce (light or salt-reduced)
- 2 tablespoons Keen’s Traditional Curry Powder
- 1 teaspoon turmeric
- ¾ cup peanut butter (crunchy or smooth)
- 300ml coconut milk (extra for the sauce)
- 1 lime, juiced
Instructions
- In a large glass or ceramic dish, combine coconut milk, brown sugar, 2 tablespoon soy sauce, curry powder and turmeric. Add the chicken tenderloins and stir to coat. Cover and place in the fridge for a few hours or overnight if time permits.
- Drain the chicken, reserving the marinade. Add the reserved marinade to a small saucepan along with the peanut butter, 1 tablespoon soy sauce and the extra coconut milk. Bring to the boil over medium heat. Reduce heat to low, cook for 5 minutes, stirring often until the sauce thickens.
- Preheat a frypan/barbecue/grill plate on medium high. Cook a few minutes on each side until cooked through. Serve with rice and vegetables of your choice.
Nutrition Facts
Calories
814.95Fat
56.61 gSat. Fat
32.82 gCarbs
28.23 gFiber
4.61 gNet carbs
23.62 gSugar
17.76 gProtein
55.67 gSodium
1025.36 mgCholesterol
128 mgThe nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.
