Spring Salad

As the nights warm up and spring arrives, there’s nothing better than a fresh, simple salad to brighten your meals. This Spring Salad is quick to prepare, full of vibrant colours and packed with flavour. With crisp baby spinach, juicy tomatoes, crunchy cucumber, sweet capsicum and creamy marinated feta, it’s a healthy and versatile addition to any table.

Perfect for a light lunch, a weeknight dinner or as a side salad at your next barbecue.  This recipe is ideal for busy home cooks who want something quick, fresh and delicious. A squeeze of lemon adds a zesty finish, making this salad a hit for the whole family.

Whether you’re serving it alongside grilled chicken, steak, or seafood or letting everyone build their own salad portions, this easy Spring Salad recipe is a must-have in your seasonal repertoire.Toss together baby spinach, capsicum, tomato, cucumber, and crumble over marinated feta cheese for a burst of flavour. Add a squeeze of lemon for a zesty finish, and pair it with your favourite barbecue protein.
I love a nice simple salad that is quick, fresh and perfect for spring.

salad, simple salad, spring salad, summer salad, greek salad, spinach, capsicum, feta

salad

Greek

Yield: 4

Author: Ange Zahn

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Spring Salad

Try this easy Spring Salad recipe with baby spinach, capsicum, cucumber, tomatoes and marinated feta. Quick, fresh and perfect as a side salad for weeknights, barbecues or light lunches.

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

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Ingredients

• 120g baby spinach leaves
• 1 capsicum, cut into chunks
• 1–2 tomatoes, cut into chunks
• 1–2 cucumbers, cut into chunks
• A few cubes of marinated feta, crumbled
• Lemon wedges, to serve

Instructions

1. Place the baby spinach leaves in a medium-sized salad bowl.
2. Top with chopped capsicum, tomatoes, and cucumber. Toss gently to combine.
3. Crumble over marinated feta cheese.
4. Squeeze lemon over the salad to taste.
5. Serve with your favourite barbecued proteins or enjoy as a light lunch.

Notes

Top Tips:

• This salad is perfect for a quick midweek meal or scaled up for family barbecues.
• Ingredient quantities are flexible. Add more or less of any vegetable to suit your taste.
• Serve each ingredient separately for picky eaters and let everyone build their own salad portion.
• Swap marinated feta for fresh goat cheese, halloumi or skip cheese for a vegan option.

Nutrition Facts

Calories

30

Fat

0 g

Sat. Fat

0 g

Carbs

6 g

Fiber

2 g

Net carbs

4 g

Sugar

3 g

Protein

2 g

Sodium

31 mg

Cholesterol

0 mg

The nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.

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