This warm lamb salad with roasted sweet potato and Persian fetta is proof salads aren’t just for summer. Hearty, fresh and perfect for cooler nights.

This Asian cucumber salad is cool, crisp and packed with flavour. Ready in under 10 minutes, it’s the perfect quick side dish for rice bowls, chicken or fish.

This easy homemade guacamole is fresh, creamy and ready in under 10 minutes. A healthy, no-cook dip made with ripe avocados, lime, onion and tomato. Perfect for tortilla chips and great for teens to make as an after-school snack.

This fresh and zesty Pico de Gallo recipe is made with tomatoes, red onion, coriander and lime. The perfect Mexican salsa for tacos, nachos, burritos and more.

This easy Mediterranean Salad is fresh, vibrant and made with simple ingredients you’ll find at any supermarket. Perfect for quick midweek meals or effortless weekend entertaining, it comes together in minutes and pairs beautifully with grilled chicken, fish or lamb.

Fresh, light and bursting with flavour, this Vietnamese Chicken Noodle Salad is made with juicy lemongrass chicken, vermicelli noodles, crisp vegetables and a fragrant dressing. A quick and easy 30-minute meal that’s perfect for warm nights, lunch or entertaining.

A vibrant roasted sweet potato salad with candied walnuts, creamy cheese and juicy pomegranate. Easy to prepare and perfect for entertaining or special occasions.

Sweet watermelon, creamy fetta and fresh mint come together in these festive Watermelon Fetta Stars. A refreshing Christmas starter that takes just minutes to make and looks beautiful on any summer table.

A fresh and easy prawn cocktail salad with a creamy homemade sauce, perfect for summer entertaining.

 An easy, no-fuss recipe for quick pickled red onions made with simple pantry staples.

Quick and healthy Fattoush Salad recipe with spinach, tomatoes, cucumber, mint, parsley and crispy pita chips. Perfect for family lunches, easy dinners and summer meals.

This Orange, Halloumi & Pecan Salad is fresh, vibrant and full of Mediterranean flavour. The perfect mix of sweet and salty in every bite.

An easy, fresh and zesty Barbecue Chicken Couscous Salad that’s perfect for summer dinners, BBQs or meal prep lunches. Made with fluffy couscous, juicy chicken and crunchy veggies.  It’s a quick, delicious two-for-one meal!

A fresh and simple Chicken Caesar Salad with a creamy ranch twist.  Juicy chicken, crispy bacon and homemade croutons make this a quick, delicious weeknight dinner or BBQ favourite.

Fresh, simple, and full of flavour.  This Spring Salad is the perfect way to embrace lighter meals as the weather warms up. Toss together baby spinach, capsicum, cucumber, tomatoes and creamy marinated feta, then finish with a squeeze of lemon for a zesty touch. Quick to prepare and versatile, it’s ideal as a weeknight dinner, light lunch or a vibrant side salad for your next barbecue.

Summer salads are the perfect meal to enjoy during these warm summer nights. A nice light salad, zesty lime dressing and chargrilled steak, what more could you ask for? Thai Beef Salad is a quick and easy meal to prepare in just 15 minutes, now you have more time to enjoy doing what you love.

If you love a salad with plenty of crunch, this Rocket Crispy Noodle Salad will quickly become your go-to recipe! Inspired by Chang’s famous Crispy Noodle Salad, this version adds rocket leaves and grated carrot for extra pizzaz. Quick to make and even quicker to disappear from the table, this salad is a guaranteed crowd-pleaser!

One of my all-time favourite lunches to order when I go out is a plate of freshly cooked calamari - crispy, tender and oh-so-delicious. Am I right?

What if you could easily recreate that restaurant-quality dish at home? Thanks to pre-made calamari and your trusty air fryer, you can! Pair it with a fresh, vibrant salad, and you've got yourself a quick, easy midweek meal or a perfect, simple weekend lunch idea!

Looking for a refreshing and sophisticated salad to elevate your meals? This Fennel Rocket Salad is a perfect choice! With its crisp textures and vibrant flavours, it’s a delightful addition to any table. Ideal as a side dish to your favourite mains, this Fennel Rocket Salad is quick to prepare and sure to impress.

The perfect addition to your summer menu, pairing beautifully with barbecued lamb, steak, chicken, or salmon. Whether you’re hosting a BBQ or just planning an easy weeknight dinner, this healthy and refreshing quinoa salad is sure to be a crowd-pleaser.