Fattoush Salad
Fresh, vibrant and bursting with flavour, this Fattoush Salad is the ultimate easy Mediterranean-inspired salad!
Packed with spinach, tomatoes, cucumber, radishes, mint and parsley and topped with crunchy homemade pita chips, it’s perfect for healthy lunches, family dinners or summer entertaining.
Ready in just 20 minutes, this salad will become a go-to recipe for easy, fresh and delicious meals.
Easy Fattoush Salad
Quick and healthy Fattoush Salad recipe with spinach, tomatoes, cucumber, mint, parsley and crispy pita chips. Perfect for family lunches, easy dinners and summer meals.
Ingredients
- 3 handfuls fresh spinach
- 4 ripe tomatoes, chopped
- 1 Lebanese cucumber, diced
- 2 radishes, thinly sliced
- Handful mint, shredded
- Handful parsley, shredded
- ¼ red onion, thinly sliced or diced
- 1-2 pita breads, chopped into 1-inch squares
- Light olive oil spray or drizzle
- Optional: salt & pepper, lemon juice, sumac
Instructions
- Prep the pita chips: Preheat the oven to 200°C (400°F). Spread pita squares on a lined tray. Lightly spritz with olive oil. Bake for 5 minutes until golden. Let cool. Tip: Chop pita into small, uniform squares so they crisp evenly.
- Prepare salad veggies: In a large bowl, combine spinach, tomatoes, cucumber, radishes, mint, parsley and red onion.
- Dress and toss: Drizzle with olive oil, lemon juice and a sprinkle of sumac if desired. Season with salt and pepper. Toss gently.
- Add pita chips: Just before serving, fold in pita chips to maintain crunch.
Notes
TOP TIPS:
- Prep ahead: Chop vegetables and herbs the night before for a quick assembly.
- Extra crunch: Toast pita slightly longer for crunchier chips, or use wholemeal pita for a nuttier flavour.
- Flexible salad: This salad is forgiving - feel free to swap in whatever veggies or ingredients you have at home.
Nutrition Facts
Calories
44Fat
0 gSat. Fat
0 gCarbs
9 gFiber
3 gNet carbs
7 gSugar
5 gProtein
2 gSodium
78 mgCholesterol
0 mgThe nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.
