Fennel and Rocket Salad

Looking for a refreshing and sophisticated salad to elevate your meals? This Fennel Rocket Salad is a perfect choice! With its crisp textures and vibrant flavours, it’s a delightful addition to any table.

The combination of peppery rocket and crunchy fennel creates a wonderful base, while the addition of zesty citrus and a hint of olive oil ties everything together beautifully. This salad is not only delicious but also packed with nutrients, making it a healthy option for any occasion.

Ideal for a light lunch or as a side dish to your favourite mains, this Fennel Rocket Salad is quick to prepare and sure to impress.

salad, summer salad, spring salad, bring a plate, pot luck,
salad, dinner, lunch
Yield: 4
Author: Ange Zahn
Fennel and Rocket Salad

Fennel and Rocket Salad

This fennel and rocket salad is a lovely light tangy salad that pairs beautifully with seafood or chicken. The dressing can be made a day ahead and stored in the fridge. Simply pour over the fennel and rocket when ready to serve.
Prep time: 20 MinTotal time: 20 Min
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Ingredients

  • A few handfuls of rocket leaves (you could also use baby spinach or any other salad leaves or a combo of all!)
  • 1 fennel, thinly sliced
  • 2 cloves garlic, crushed
  • 2-3 tablespoons extra virgin olive oil
  • Juice of ½ lemon
  • Salt and pepper

Instructions

  1. Put salad leaves into a salad bowl and top with thinly sliced fennel. Toss together and set aside.
  2. In a small glass jar, pour in the lemon juice, olive oil, garlic, salt and pepper. Put on the lid and shake to combine.
  3. Pour as much or as little of the dressing as you like onto the fennel salad.
  4. Serve immediately.

Nutrition Facts

Calories

102.31

Fat

8.99 g

Sat. Fat

1.27 g

Carbs

5.58 g

Fiber

2.09 g

Net carbs

3.48 g

Sugar

2.73 g

Protein

1.22 g

Sodium

83.39 mg

Cholesterol

0 mg

The nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.

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Spring Salad

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Quinoa Salad