Nourishing Morning Smoothie
If hot summer mornings leave you skipping breakfast or grabbing something quick and unsatisfying, this nourishing morning smoothie is for you.
Designed with perimenopause in mind, it’s packed with protein, fibre and healthy fats to support steady energy, hormone balance and fullness - without complicated ingredients or prep.
It’s the kind of simple, real-life recipe that fits beautifully into busy mornings, gym days and on-the-go routines.
Nourishing Morning Smoothie
This nourishing morning smoothie is quick, cooling and packed with protein, fibre and healthy fats. Perfect for hot summer mornings, busy schedules and anyone needing a gentle, nourishing start to the day.
Ingredients
- ½ banana
- ½ cup frozen berries
- ½ cup frozen spinach
- ½ tsp cinnamon
- 1 tbsp flaxseed meal
- 1 tbsp chia seeds
- 1 scoop protein powder
- ½ cup yoghurt
- 1 heaped tsp peanut butter
- ½ cup cashews
- 1 cup water
- Handful of ice
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Pour into a glass or travel cup and enjoy immediately.
Notes
TOP TIPS
- Freeze spinach: Freeze leftover fresh spinach to reduce waste and make smoothies extra cold and creamy.
- Boost protein: Choose a protein powder with at least 20g protein per serve for better satiety.
- Blood sugar support: Don’t skip the fats - peanut butter, cashews and seeds help prevent energy crashes.
- Adjust thickness: Add extra water if you prefer a lighter smoothie, or less for a thicker texture.
Nutrition Facts
Calories
813Fat
46 gSat. Fat
10 gCarbs
64 gFiber
15 gNet carbs
49 gSugar
27 gProtein
50 gSodium
219 mgCholesterol
66 mgThe nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.
